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Is it possible to overcome pain by learning to be happy?
This is the question Karen Guggenheim asked herself after the sudden
death of her husband in 2013. Overwhelmed by this unexpected loss,
Karen decided to use her grief as a motivator to look inwards and
embark on a transformative journey of post-traumatic growth, which led
her to become the co-founder of the World Happiness Summit, the leading
happiness conference in the world.
Drawing from her personal experiences and research in psychology and
neuroscience, Karen reveals that happiness can be taught and learned,
and that, through small daily changes, we can all bring more compassion
and positivity into our days to feel better about ourselves and others.
Cultivating Happiness is a practical and accessible guide to dealing
with adversity, showing us that it is possible to grow from our
challenges and lead more fulfilling and purposeful lives.
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